The Training Secrets Of UFC

canadian goose jacket After coming to martial canada goose arts at the relatively late age canada goose uk outlet of 27, London born Jimi “Poster Boy” Manuwa now fights for the light heavyweight division of the UFC. He was born in America, lived briefly in Nigeria, then moved to London, where, after starting school at 10 years old, he struggled to fit in. canadian goose jacket

Canada Goose Outlet I can’t remember the last time I was in a fight outside the gym. I buy canada goose jacket prefer to get paid for it, anyway Canada Goose Outlet

canada goose clearance sale In 2008, after some years lifting weights, he took up martial arts and, after his 20 professional fights, has an impressive 17 victories under Canada Goose Outlet his belt. The 6″2′, 93kg canadian goose jacket and still fighting fit 37 year old has his next bout on March 17th against Polish fighter Jan Blachowicz. canada goose clearance sale

Canada Goose sale We caught up with him to discuss food, fighting and fast cars. Canada Goose sale

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cheap Canada Goose Jimi Manuwa: I did MMA because I thought I’d be good at it. A friend of mine fought on the local circuit and I went along to a couple of fights. Everyone kind of knew me as a fighter before then. I used to fight in school. I was a rough, athletic child. I cheap canada goose uk always knew I could fight and, watching UFC, I was always fascinated by it. cheap Canada Goose

Canada Goose online Before that, I used to push weights a lot, and ruptured my pec muscle. They said I’d be out for six months. I healed a bit then went to a jiu jitsu class with my friend, then followed him to kickboxing at Keddle’s Gym, and after that I told him to get me cheap Canada Goose a fight. After about two weeks he got me a fight with a professional. Canada Goose online

canada goose I didn’t know any better I didn’t know there was amateur, or professional or semi I said, ‘yeah let do it’ and in those two weeks I trained full time. It was my first pro fight and I won. canada goose

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MH: 10 years on and you’re world number four. Your next fight’s in a canada goose uk black friday couple of how’s training going?

JM: Training’s been going really well. I was in Sweden last week, Canada Goose Coats On Sale starting my canada goose canada goose outlet coats on sale sparring camp (the Allstars MMA training centre in Stockholm), but before that I’ve been training in London to get ready for camp.

(Related: MH trades blows with Michael Bisping)

JM: I’m an explosive fighter so I’ve always got to have that strength, but you’ve got to mix it with endurance. I pretty much do everything. Beginning of my camp I do heavy weights, heavy squats, deadlifts, things like that to get my strength up. Then I add in cardio.

I’ll do my weights session, uk canada goose outlet with some footwork and some sprints, and finish buy canada goose jacket cheap off with a 2 3km sprint. On my days off maybe a 30 minute swim as recovery and conditioning, and to keep Canada Goose https://www.canadagoosestorevip.com Online the lactic acid low. Twice a week I’ll do a 3 5km run.

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JM: Of course. I listen to my body and if I need to rest then I rest, but at the same time I’m not lazy. I know my body. In the past, I’ve trained and got tired and burnt out.

canada goose store If I need two rest days I’ll have two rest days. I’m canada goose black friday sale not afraid of taking rest days because I know how to fight and it’s all Canada Goose sale about the conditioning for me. canada goose store

(Related: The weight free UFC workout)

MH: What your mindset like in the ring?

canada goose coats on sale JM: You’re calm but you’re alert, all your senses are heightened. You’re twitchy. canada goose uk shop For me fighting at the highest level, one little mistake can cost you the win so you have to canada goose store be focused and aware. That level of concentration can be really draining. canada goose coats Canada Goose Parka on canada goose coats sale

(Related: Michael Bisping strength and speed workout)

MH: How do you train to manage that stress and adrenaline?

buy canada goose jacket cheap JM: It comes with experience, you get used to that feeling. You’ve canada goose factory sale got to know when to explode, and when to recover. I see a lot of fighters explode for no reason, and then they’re tired and their opponent is at an advantage. It’s experience when, and how hard, to fight. buy canada goose jacket cheap

(Related: The MH Interview Michael Bisping)

MH: What’s your diet plan like?

Canada Goose Jackets JM: In London, I get help with Soul Mate Foods. They send my meals but other than that I tend to eat healthily anyway, so diet’s not a problem. I enjoy healthy foods but I’m not scared to have a cheat meal or cheat day, have a burger or whatever. I don’t really enjoy fast foods. I prefer to have rice and chicken and salad. Canada Goose Jackets

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Canada Goose Parka JM: Yeah 100%. It did to me more than the gym Canada Goose online was doing for me. I was going to the gym for relief and I’ve always been competitive and athletic and fit. When I uk canada goose started going to jiu jitsu and Canada Goose Jackets kickboxing it sort of replaced the gym for me and gave me the release that I needed. I can’t remember the last time I was in a fight outside the gym. I prefer to get paid for it, anyway Canada Goose Parka.