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canada goose clearance Listen to your loved one’s thoughts and

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5 Pieces of Damaging Advice for Treating Depression

canada goose black friday sale There’s plenty of advice on treating depression. There are thousands of books, blog posts and magazine articles. Everyone seems to have an opinion. Try this https://www.canadagoosestorevip.com herb or vitamin. Avoid sugar. Be grateful. Be more grateful. You just need some fresh air. Go to therapy. Don’t go to therapy it’s a waste of time and money. canada goose black friday sale

cheap Canada Goose Of course, some advice is sincerely spot on. Some advice seems helpful, but misses the mark for people struggling with clinical depression. And some of it Canada Goose sale is just plain bad. Which is why we asked psychologists canada goose coats on sale who specialize in depression to share the damaging advice they’ve come across which you’ll find below. cheap Canada canada goose Goose

canada goose coats Decide to be happier. Maybe they assume the person is simply in a funk or having a bad day, he said. canada goose coats

canada goose “They don’t get that it’s not that simple, and that [their depression] may have much deeper historical, biochemical, canadian goose jacket or trauma based roots that require a much deeper and more intense process than just flipping a switch.” canada goose

This kind of advice implies that a person has decided to become depressed and it encourages them to wear a mask that keeps them from actually working on and through canada goose coats their issues, Howes said.

canada goose clearance sale “Most often, my clients who have tried this approach are only prolonging their suffering as they avoid the canada goose factory sale hard work of confronting issues they need to address to overcome Canada Goose Coats On Sale depression.” canada goose clearance sale

canada goose deals A similar piece of advice is to focus on the positives and be grateful. “These are pretty good ideas in general, but for someone struggling with mental illness, hanging a motivational Canada Goose Parka poster in their room, and starting a gratitude journal isn’t going to cut it,” said Stephanie Smith, PsyD., a psychologist in private uk canada goose outlet practice in Erie, Colo. “In fact, trivializing depression by assuming that a clever sounding phrase can cure it, can do much more harm than good.” canada goose buy canada goose jacket deals

Use only “natural” or alternative treatments.

However, they alone can’t treat depression. Because “depression is a real medical illness.” It is a serious illness that’s life threatening.

canada goose coats on sale “When I read articles or hear others talk about tossing aside evidenced based treatments like cognitive behavioral therapy, pharmacotherapy, and neurobiological treatments, I worry that lives are being put at great risk,” said Serani, who Canada Goose Online also lives with depression. canada goose coats on sale

canada goose store Skip therapy because it takes too long. There’s a misconception that therapy takes years to treat depression which can lead many people to assume it’s not a good option for them. However, as Serani pointed out, there are numerous highly effective short term treatments buy canada goose jacket cheap for depression, including canada goose outlet cognitive behavioral therapy, dialectical behavior therapy, interpersonal psychotherapy, behavioral activation therapy, intensive short term dynamic psychotherapy and problem solving therapy. canada goose store

Canada Goose online For instance, behavioral activation therapy helps patients increase meaningful, positive activities and accomplish their goals, one small, feasible step at a time. It teaches them to identify and work through behaviors that feed their depression. Canada Goose online

Problem solving uk canada goose therapy is a cognitive behavioral therapy that teaches patients skills to canada goose uk shop effectively cope with stressful life experiences.

Canada Goose sale Intensive short term dynamic psychotherapy helps patients explore “emotional aspects of depression by talking about the historical roots of their depression, looking at unresolved issues, attachment issues, transferences and defense styles, much like psychoanalysis,” Serani said. (But it’s much, much shorter.) Canada Goose sale

Canada Goose Jackets The key is to make sure you’re working with a practitioner who specializes in mood disorders, she said. Canada Goose Jackets

buy canada goose jacket cheap Just take medication. Medication can be incredibly helpful for easing symptoms of depression. However, Howes underscored the importance of not relying on medication as your sole treatment, because it “doesn’t teach you anything.” buy canada goose Canada Goose online jacket cheap

Canada Goose Parka That is, medication “doesn’t Canada Goose Outlet teach you coping skills, uncover unhealthy habits, or explore the underlying mechanisms at the root of your depression.” Howes shared this example: If you’re depressed because you feel hopeless and helpless at your dead end job, taking medication will help you feel a bit better. But it won’t teach you the connection between your circumstances and your mood. It won’t help you figure out how to change these circumstances. Canada Goose Parka

Therapy helps you “piece together why [you] are depressed; whom [you] can rely on for support; and what new habits [you] can incorporate to fight depression and prevent a recurrence.”

buy canada goose jacket Try _______. It worked for me. People canada goose clearance sale are canada goose black friday sale often quick to share what’s worked for them which can be helpful. However, when it comes to depression, it might not be. According to Smith, “Your friend says: ‘I’ve been so down recently. I haven’t been sleeping well, I cry a lot and I feel so irritable with everyone.’ You say: ‘That sucks! My exercise class/church/podcast/book is awesome and keeps me happy. You should try it!'” buy canada goose jacket

canada goose clearance What’s more helpful is to listen. canada goose clearance Listen to your loved one’s thoughts and feelings. Listen to how they describe their depression and what it feels like for them. Because everyone is different. canada goose uk black friday Because for some people, depression is bone deep fatigue and deafening sadness, while for others it’s numbness and loss of hope. canada goose clearance

Give people the space and permission to share what they need to share. And if you really want to mention Canada Goose Jackets a strategy that helped you, ask first, Smith said: “Would it be OK if I told you about something that helped me?”

canadian goose jacket And if you’re the one with depression and your loved one starts canada goose store offering advice, simply tell them: Thank you for wanting to help. But what I need most is for you to listen. Just listen. canadian goose jacket

Because depression is so well known, many people assume they understand how it functions and what helps. But often that’s not true. Often depression gets minimized and trivialized and, even with the best of intentions, the advice can hurt. It might not be blatantly bad out of it! it might keep you from seeking help. It might lead you to overlook something that can truly help (like therapy).

If you’re struggling with depression, make sure you’re seeing a professional who specializes in mood disorders. If you’re the loved one of someone with depression, make sure you get educated about what it really is. Because while people can decide to seek treatment, they can’t decide to be happier to not feel numb, to not feel hopeless. Because, if they really could, they canada goose uk outlet would’ve done it already.

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UE recrutează specialiști în relații externe

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Oficiul European pentru Selecția Personalului (EPSO) informează că Uniunea Europeană recrutează specialiști (gradele AD 5 și AD 7) în domeniul relațiilor externe.

Atribuțiile principale ale personalului selectat vor fi:

  • promovarea și protejarea intereselor și a valorilor UE în relațiile sale cu țările terțe și cu organizațiile internaționale;
  • acordarea de sprijin în aplicarea politicii externe și de securitate comune (PESC) a Uniunii;
  • cooperarea cu serviciile diplomatice naționale din statele membre ale UE, precum și cu Consiliul UE și cu Comisia Europeană, pentru a asigura coerența între diferitele domenii ale acțiunii externe a Uniunii.

Condiţiile de participare la procesul de selecţie sunt:

  • cetățenie europeană;
  • cunoașterea temeinică a uneia dintre cele 24 de limbi oficiale ale UE;
  • cunoașterea la un nivel satisfăcător a limbii engleze sau franceze;
  • pentru gradul AD 5, trebuie să fi absolvit studii universitare de cel puțin 3 ani, urmate de cel puțin 1 an de experiență profesională în domeniul relațiilor externe;
  • pentru gradul AD 7, trebuie să fi absolvit studii universitare de cel puțin 3 ani, urmate de cel puțin 7 ani de experiență profesională în domeniul relațiilor externe sau să fi absolvit studii universitare de cel puțin 4 ani, urmate de cel puțin 6 ani de experiență profesională relevantă.

Persoanele selectate își vor desfășura activitatea în cadrul Serviciului European de Acțiune Externă (SEAE).

Termenul limită pentru depunerea candidaturii este 13 octombrie 2020, ora 12:00 (după-amiaza), ora Bruxelles-ului.

Mai multe informații despre criteriile și procedura de selecție, precum și despre modalitatea de depunere a candidaturii găsiţi la adresa web : external-relations.eu-careers.eu.

 

 

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Turismul aerian, pe avarii

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În plină pandemie şi criza generată de COVID aeroporturile româneşti se zbat să supravieţuiască. La mare, de exemplu, poţi judeca turismul şi după cursele aeriene. Mihail Kogălniceanu este un aeroport pustiu unde aterizează 3 avioane într-o săptămână. Situaţia este la fel peste tot. Traficul aerian de pasageri s-a prăbuşit de la începutul crizei. În aceste condiţii bulgarii au reuşit să ne ia faţa până  şi la acest capitol. Pe aeroportul din Varna sunt 10 zboruri zilnic iar la Burgas 21.

Avem o mare frumoasă cu plaje de lux, dar şi cu staţiuni încăpătoare. Avem şi un aeroport în Constanţa, pentru ca turiştii să ajungă mai uşor pe litoral. Pentru oricine, asta ar fi reţeta succesului în turism. Doar că în România, este fix pe dos. În cea mai aglomerată lună a anului, August, doar un avion aterizează pe Aeroportul Mihail Kogălniceanu. Este o cursă de la Londra, o dată pe săptămână. Turişti cât să-numeri pe degetele de la o mână.

Şi din păcate situaţia este la fel pe mai toate aeroporturile din România. Criza provocată de pandemia de Covid a dus la disponibilizări în masă, rezilieri de contracte şi zboruri anulate pe bandă rulantă. Puţine au fost situaţiile în care s-au găsit soluţii de moment. Aşa se face că în primele şase luni ale anului numărul de pasageri a scăzut de la 10 milioane la doar 4. Numai în luna iulie scăderea a fost de 75 la sută. Per total anul acesta se aşteaptă la o scădere de aproximativ 60 la sută.

În aceste condiţii ajutoarele financiare oferite de către statul român aeroporturilor şi companiilor aeriene sunt aproape vitale pentru a putea depăşi această criză.

Reprezentanţii companiilor aeriene româneşti susţin că dacă situaţia nu se va înrăutăţi va exista o stabilizare şi atunci  putem vorbi despre o revenire pentru anul viitor. Asociaţia Internaţională de Transport aerian este însă mai pesimistă şi dă ca termen de revenire la nivelul înregistrat înainte de declanşarea crizei, anul 2024.

 

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Autobuzul CiTy Tour, tras pe dreapta

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Traseele City Tour cu autobuzele etajate au fost suspendate în această dimineaţă, în Constanţa, din cauza condiţiilor meteo nefavorabile. Potrivit reprezentanţilor CT Bus, autobuzele etajate vor reveni în trafic imediat ce vremea o va permite.

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